I am a self-proclaimed coffee lover. I hesitate to divulge just how many cups of coffee I drink on any given day (possibly because I’ve had so many that I’ve lost count), but rest assured, it’s a lot.
I haven’t always been a coffee drinker- in fact, I didn’t drink coffee at all until about three years ago. The summer after my freshman year of college I got a job in a coffee shop, a job I chose because it paid well and I loved everything on the menu, except the coffee. As anyone who has worked in the food industry knows, not every order comes out perfectly, or sometimes orders are sent back for seemingly no reason at all. While it’s frustrating to have to remake a meal or a drink, the incorrect order is often up for grabs among employees. Coffee drinkers like their coffee juuuust right, so in a single day there were many coffee drinks placed in the back for employees like myself. Who can turn down a free drink that usually costs $4? Not me. Did it matter that I didn’t love the taste and shook with caffeine for the rest of the day? At first, yes. But as the summer went on, I noticed myself developing a tolerance to it. Suddenly one cup didn’t affect me, then two. I even- dare I say it- grew to like the taste. By August I was basically drinking black cold brew by the pitcher, and when I left that job to go back to school, I was completely hooked.
Fast forward to three years later, and I find it difficult to get out the front door in the morning without a hot cup of joe in my hand. On a good day, I wake up early enough to use the french press in my apartment, making decent enough coffee to get the caffeine rush that I need. On a I-snoozed-my alarm-6-times kind of day (the majority, if I’m being honest) I convince myself that I deserve a $5 iced latte, a hit to my body and bank account.
So why am I writing this post? According to a study done by amerisleep.com, American women spend over $2,000 per year on coffee, with 79% of coffee drinkers having at least one cup every day. Of the participants polled, American coffee drinkers consumer between 2.3 and 3.5 cups of coffee per day, varied by industry. I am guilty of this blind coffee consumption – when it becomes a dependency, it’s easy to justify spending excess money, or sacrificing sleep in the name of “productivity.” Yes, I do believe that drinking caffeine makes me more productive, but once it gets past a certain point, coffee can lead to a lack of restful sleep and unnecessary stress, as well as an empty wallet. I’m writing this post as a challenge to myself to cut down on the amount of coffee I drink per day, to not drink it too late in the day out of habit, and to be conscious of my coffee-related expenses.
Who’s with me?